Not good enough to be happy?
Whatever we may have accomplished thus far, we may harbour the belief that it's still not good enough... or that something is missing. For example, we're not yet smart enough or talented enough, not rich enough... and so on. This insidious habit of mind can lead to a never-ending pursuit of 'more'. We end up convinced that we need more of 'something' before we can be happy and at peace with ourselves.
As a result, we all too easily can end up cheating ourselves of the happiness that is inherent within each of us, and which exists independently of our thoughts and actions, our 'successes', and our 'failures'.
As a result, we all too easily can end up cheating ourselves of the happiness that is inherent within each of us, and which exists independently of our thoughts and actions, our 'successes', and our 'failures'.
Connect with deep inside
You already have enough to enjoy the best of what life can offer. Yet you still may struggle to experience the inner peace available in each moment.
Usually, it's not because you're not working hard enough, but rather because you're not aware of the way in which you are using your mind.
Usually, it's not because you're not working hard enough, but rather because you're not aware of the way in which you are using your mind.
Many people fail to experience the good results of spiritual life and practice
It is often the case that people ignore the most basic factor of all: how to deal with everyday life events, and embrace them as opportunities to learn and grow spiritually.
As a result, most seekers cannot feel the fruits of spiritual practice in everyday life. You need to live the spirituality. You need to 'become it' on every occasion.
As a result, most seekers cannot feel the fruits of spiritual practice in everyday life. You need to live the spirituality. You need to 'become it' on every occasion.
Love Love Love... 慈悲 愛
All is love. All we can experience is in fact only love, love and love. But we are deluded: We cannot experience love everywhere all the time. But this delusion itself is indeed love.
What you can do is not 'judge'. Do not judge and 'decide away' with the mind operating in this dimension. Instead, when faced with something you cannot accept or like, send it love. Something you do not like is in fact love itself which is actually loving you always, irrespective of how you experience it. It is up to you to connect with this love.
What you can do is not 'judge'. Do not judge and 'decide away' with the mind operating in this dimension. Instead, when faced with something you cannot accept or like, send it love. Something you do not like is in fact love itself which is actually loving you always, irrespective of how you experience it. It is up to you to connect with this love.
I help you to achieve happiness
- experience of deeper happiness and ease
- improving meditation
- transforming your life to attain deeper states of mind
- creating more steady and enjoyable spiritual path
Zen Mindfulness Coaching
